Saturday, February 15, 2014

Kale & Mango Salad

1 bunch kale 
juice of 1 lemon (2-3 T)
2-3 T extra-virgin olive oil
sea salt
2 tsp honey
fresh ground black pepper
1-2 ripe mangoes, diced (~ 1 cup)
2 T pepitas (I used toasted sunflower seeds instead)

Remove stems from kale; cut thin long strips.
Add 1/2 of lemon juice and 1/2 of olive oil and salt;
massage greens until softening (2-3 min.)

Whisk other 1/2 lemon juice with honey and black pepper. slowly whisk in olive oil until the dressing is mixed. combine with kale. Toss w/ mango and pepitas

(this recipe serves 4)

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