Tuesday, November 13, 2012

Spaghetti Squash & Marinara

1 spaghetti squash
1/3 c. chopped onion
2 cloves minced garlic
1 T oil
1 can diced tomatoes
1 tsp. Italian seasoning
1/4 tsp each salt & pepper

Halve Spaghetti Squash lengthwise, scoop out seeds. Place cut side down in a 9x13 baking dish with a little water. Bake at 350 about 40 min. (until tender). Remove, separate strands with 2 forks. Season with salt & pepper if desired.

While squash bakes, cook onion and garlic in oil until tender. Stir in undrained tomatoes & seasonings. Simmer 15 min. Top squash strands with sauce and serve like spaghetti.

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