Tuesday, September 18, 2012

My Favorite Refried Beans

3 T coconut oil
1 c. chopped onion
5 cloves garlic (minced)
4 c. cooked pinto beans
2 1/2 tsp. cumin
2 tsp. paprika
2 tsp. salt
1/2 tsp. chili powder
1/2 tsp. black pepper(milk or bean broth)

Saute onion in oil until translucent. Add garlic, cook 1-2 min. Add beans (and a little liquid - almond milk or bean broth if you cooked them yourself). Stir in seasonings. Simmer 10-20 minutes. Mash over heat until its a good consistency (I like them a little lumpy, if you want it more like a spread then use a food processor). Enjoy!

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