Tuesday, September 18, 2012

Broccoli-Cashew Brown Rice (Tawnya)

1 Tbsp. coconut oil
1/2 med. size Red onion, finely chopped
2 cloves garlic, minced
1/2 C. sun-dried tomatoes, julienned
2 C. Vegetable broth
1 Tbsp. Apple Cider vinegar
1 Tbsp. Agave
1-2 Tbsp. Lemon juice
2 C. cooked brown rice
1/2 tsp. salt
4-6 C. Broccoli
pepper to taste
1 C. cashew pieces, toasted

Heat the coconut oil over medium heat in a saucepan and sauté the onion and garlic. Add the sun-dried tomatoes, vegetable stock, vinegar, agave, and lemon juice and bring to a boil. Stir in the rice and salt and pepper then put broccoli on top. Reduce heat and simmer covered for 15-20 min. Remove from heat when broccoli is tender. Add cashews and toss.


  1. I made this for my family tonight and they loved it!

  2. I like to make this for my family with asparagus instead of brocolli, yum!