Tuesday, January 24, 2012

Black Bean Veggie Burgers

this is the recipe for 4 burgers. I doubled it and made smaller burgers


16 oz. can black beans {or cook your own} (rinsed and DRIED, i let it sit out on paper towels a few hours, then mashed)
finely chop in food processor or blender:
1/2 green pepper (2 in. pieces)
1/2 onion (wedges)
3 garlic cloves
combine veggie mixture and bean mash

1 egg
1 T chili powder
1 T cumin
1 tsp hot sauce
salt & pepper
1/2+ cooked brown rice
mix in seasonings and rice and corn (optional)

form patties with greased hands and place on greased baking sheet

at this point you can freeze them until you're ready to use them (i did that to help them hold together better).

bake at 375 in oven (at least 10 min. per side - m0re if they were frozen) or fry in a frying pan

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