Wednesday, November 30, 2011


Here is the list I use.  Yours may be different.  But you have to start somewhere, and you should have a list of some sort.

Mine is courtesy of

Not allowed: white sugar, brown sugar, corn syrup, aspartame (Nutrasweet)
Allowed: real maple syrup, molasses, organic/raw agave, raw coconut sugar, dates, fruit, stevia, raw honey

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